Yoga • Strength • Balance

Beginning in September, join us select Mondays & Wednesdays from 10:30–11:30 AM at The 1893 Collective in Clarksville for a welcoming, all-levels movement class designed to build strength, balance, mobility and confidence in everyday movement.

Each class will offer a blend of chair yoga, strength training, balance work and mat-based yoga, along with elements of Tai Chi, breathing practices and meditation. We’ll use a variety of props—including bands, balls and chairs—to provide options and support throughout the practice.

Much of our practice can be done with the support of a chair, with opportunities to move to standing and to the mat as comfortable. All levels are welcome, and movements can be adapted to meet you where you are.

Bring a yoga mat or borrow one of ours, and please bring water for hydration.

$5 per class • One Pass accepted

Registration preferred: http://rollingprairieyoga.com

Call, email or text to register or ask questions.

The 1893 Collective

105 S. Main Street • Clarksville, Iowa

Participation in this class is not a substitute for individualized medical advice. Please consult your healthcare provider regarding any medical concerns or whether an exercise program is appropriate for you. A participation waiver is required