We are excited to be joining in the wellness activities at Elm Springs Independent & Assisted Living and community of Allison, IA! Discover the amazing benefits of Chair Yoga. Sessions begin at 8:45 and lasts until 9:45 on Fridays. This class is slow-moving and designed for mixed-level. All level...

Join in on Yoga on Tuesdays 515-6:15 PM in the bottom floor community room at St. Peter Lutheran Church, Greene, Iowa. We will be slowga style - slow flowing gentle yoga, designed for all levels. Please bring your own yoga gear (mat, blocks, strap(tie/scarf), blanket, eye mask) and hydration. Ch...

Please join us at the Benny Gambaini Public Library for Adult Chair Yoga. No experience necessary! Chair yoga is a gentle way to practice yoga with use of a chair. Both sitting and standing poses are available. This all accessible prop promotes mobility and balance. Goals of Chair Yoga are incre...

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