We are excited to be joining in the wellness activities at Elm Springs Independent & Assisted Living and community of Allison, IA!

Discover the amazing benefits of Chair Yoga. Sessions begin at 8:45 and lasts until 9:45 on Fridays. This class is slow-moving and designed for mixed-level. All levels are welcome whether you are new to yoga, or have just been away from it for a while. Want to stay afoot? There is open space for that too!

Chairs & Yoga gear (mats, blocks, straps) are available for use. Please bring water 💧 to stay hydrated.

We offer authentic yoga and include breathing exercises, movement, and meditation in practices.

For more information or registration, please reach out to Judy Otto, Elm Springs Assisted Living Manager at (319) 267-2654 or reach out to rollingprairieyoga@gmail.com, (319) 989-1045. Online registration is available at https://www.rollingprairieyoga.com.

*please check with your health care professional before starting any yoga practice, our offerings are not meant to replace medical advice

*Special Rates for this offering is $5.00 for Community Friends and $2.50 for Elm Springs’ Tenants

*SilverSneakers approved offering ~ https://tools.silversneakers.com/Community ~ due to space, please also register with rolling prairie yoga ~ (SilverSneakers is a registered trademark of Tivity Health, Inc © 2025 Tivity Health. All rights reserved.)